Developing a Content Model of a Mobile-Based Application to Manage Patients with Low-Back and Neck Pain
Table 1
Content of low-back and neck pain exercises.
Num
Exercise picture
Description
Num
Exercise picture
Description
Low-back pain exercises
1
Strengthen the less-used abdominal muscles
2
Simultaneous stretching of muscles and nerves and painless walking and strong and short stretching of the low-back muscles and improving the range of motion towards the front of the waist
3
Strong contraction of the abdominal muscles
4
Stretch on the bar and increase the forward range of motion of the pelvis. Reduce the deflection of the front of the pelvic plate
5
Strengthen the weak serine muscles (a group of three muscles that make up the buttocks)
6
Strengthen the muscles of the legs with special emphasis on the muscles of the front of the thighs (quadriceps muscles) and strengthen the muscles (buttocks) of the serine
7
Strong and short low-back muscle stretch and improve the forward range of motion of the waist
8
Strengthen leg muscles with special emphasis on front thigh muscles (quadriceps muscles) and strengthen serine muscles
