|
| First author (year) | Prestudy exercise status | Design, duration supervision | Main type(s) of exercise | Exercise composition per session | Progression of intensity | Attendance rate | BMD region of interest |
|
| Garcia-Gomariz el al. (2022) | n.g | Non-RCT, 24 months consistently-S | DRT, WB | 3x 45 min/week; 10–15 min of walking and balance exercises, 30 min of high impact exercise (jumps) and DRT (free weights, elastic bands, etc.); no more details were given | n.g | >85%
>85% | LS
TH |
| Kukuljan et al. (2011) | No RT or HI-WB in last 6 months | RCT, 12 months, partially-S | DRT (focus on spine, hip muscles groups) and high-impact WB | 3x week; linearly periodized DRT, up to 13 exercises, 2 sets 8–12 reps, one warm-up set at 60–65% 1RM, one set at 60–85% 1RM; 90–180 reps/session of stepping, jumping, landing with GRF 1.5–9.7x body weight | Yes | 65% (EX)
69% | LS
TH |
| Mason et al. (2016) | No recent exercise | RCT, 12 months, partially-S | Aerobic exercise (WB and non-WB) | 5x 45 min/week walking, jogging, bicycling, and other aerobic machines 70–85% HRmax | Yes | 56% (EX)
59% | LS
FN |
| Nelson et al. (1991) | Sedentary | Non-RCT, 12 months, consistently-S | Walking with weighted vests | 4x 50 min/week walking with a 3.1 kg weighted vest at 75–80% HRmax | No | >90% | LS
FN |
| Uusi-Rasi et al. (2015) | No mod.- intense EX > 2 h/week | RCT, 24 months, partially-S | DRT, WB, balance, and mobility | 1a-2x week group-EX and daily HE (5–15 min). DRT: ?exercises, ?sets, ?reps at up to 75% 1RM, no details on WB, balance, and mobility exercises were given | Yes | 73% (GE)
66% (HE) | LS
FN |
|
