Effects of High-Intensity Interval Training Protocols on Liver Enzymes and Wellness in Women

Table 3

Summary of changes in psychosocial variables over time between R-HIIT (n = 7) and MM-HIIT (n = 9) groups from ANCOVA.

Outcome and group	Baseline (unadjusted means)	Postintervention (unadjusted means)	Postintervention (adjusted means)	Adjusted mean difference (95% CI)	Effect size (partial eta squared)	value
Exercise self-efficacy
MM-HIIT	63.09 ± 17.88	66.67 ± 13.57	67.22 ± 12.17	6.75 (−6.52 to 20.02)	0.09	0.292
R-HIIT	65.95 ± 23.42	61.19 ± 16.36	60.47 ± 12.18
Perceived wellness
MM-HIIT	14.70 ± 2.89	16.73 ± 3.08	16.75 ± 2.31	−0.335 (−2.852 to 2.182)	0.006	0.778
R-HIIT	14.75 ± 2.40	17.10 ± 2.50	17.08 ± 2.62

Plus-minus values are means ± SD with postintervention means being adjusted for covariates of baseline values, and data in parentheses are 95% CI. Mean difference is based on rowing group minus multimodal group after the intervention. MM-HIIT = multimodal high-intensity interval training; R-HIIT = rowing high-intensity interval training.